Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. Add cooked and cooled cauliflower to the egg mixture and gently stir with a spatula until the cauliflower is well coated. Egg Wash. While cauliflower is baking, make your sauce. When you're finished with that, set the cauliflower aside and mix eggs and milk in one container and flour, salt, and black pepper in another for the batter. These bite-sized florets make a great snack for kids or vegetarian cauliflower side dish.
Pull out of the oven, flip cauliflower over and brush or spray the additional 1 tbsp of oil on the top of the florets. Cauliflower is battered, breaded and baked until crispy. Dip the cauliflower into the batter, in batches. Place the battered cauliflower in the baking dish and repeat until all the cauliflower is covered. This feature is not available right now. The reason to add the flour last is you don’t want to “awaken” the flour’s gluten by mixing it too much. Bake for 10 minutes. The Best Egg Fried Cauliflower Recipes on Yummly | Kimchi And Cauliflower Fried “rice” With Poached Eggs, Broccoli & Cauliflower Egg-fried Quinoa, Loaded Cauliflower Broccoli Casserole To make pan-fried fried cauliflower, start by boiling a whole head of cauliflower for 7-10 minutes. Prepare Egg Batter: First, add eggs to a mixing bowl and beat. Now it's time to prepare the batter for the cauliflower: there are many different ways to make this vegetable batter.While some use egg and flour, others prepare a paste by adding water, and there are those who make the batter with a little beer or even use breadcrumbs. Add flour and mix for about 15 seconds more. Perfect for dipping in your favorite sauces for a healthy snack or dinner! Although this is not what I would consider a healthy recipe, it … Depending on the type of flour you use, you may need an extra tablespoon or so of water to reach the right consistency. This batter can be easily made vegan by using water or almond or soy milk instead. Bake for another 10 minutes. As a new vegan and a real picky eater I was struggling a little with the diet change. This cauliflower recipe has been in our family for generations, and I am so excited to share it with you! Dip the cauliflower a few florets at a time into the batter and then immediately drop them into the hot oil. 1 TSP Italian seasoning. Stir in plant milk or water. However, for these cauliflower bites I whisked the egg with heavy cream. Place the battered cauliflower in the baking dish and repeat until all the cauliflower is covered. Drain and let cool, about 10 minutes. Perfect for dipping in your favorite sauces for a healthy snack or dinner!
Egg wash by itself is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the cauliflower.
After the cauliflower is fully coated, place it on a greased sheet pan. Fill a 12-inch sauté pan with about one cup of olive oil. 1/2 cup of grated parmesan cheese. Pull out of the oven, flip cauliflower over and brush or spray the additional 1 tbsp of oil on the top of the florets. While cauliflower is baking, make your sauce. I cut up a head of fresh cauliflower into bite size pieces (I would do smaller next time) and steamed it for about 5 minutes. Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cauliflower is battered, breaded and baked until crispy. Watch them to make sure they don't burn.