On a keto diet, a typical meal should ideally have fewer than 10g net carbs. Quinoa may be widely loved and full of nutrition, but is it keto? Even one-half cup of quinoa would bring you close to your daily limit of … Unfortunately, the answer is no. Quinoa has a pretty high-carb profile with a 100-gram serving containing 21.3 grams. Also known as Keto Cycling, which refers to a period where you switch between eating carbs and not eating carbs. For people following a standard ketogenic diet (SKD), the goal is to eat around 20-50 grams of carbs a day, so that’s most of your daily carbs in a small serving size of food [*]. Generally speaking, quinoa is not the best choice on keto solely because it is a high-carb food. When it comes to macronutrients, one cup of quinoa contains a total of 222 calories, 39 grams of total carbohydrates, 34 grams of net carbs, 5 grams of dietary fiber, 4 grams of fat, and 8 grams of protein [ * ]. The answer short answer is no. You have to make sure you’re doing enough exercise to burn it off so you don’t compromise ketosis. One cup of cooked quinoa contains a total of 34 grams of net carbs.
With such a high carb count, the carbs in quinoa could kick you out of ketosis. Is Quinoa Keto & How Many Carbs Are There? However, if you're following versions of keto that allow for higher carb intake, then quinoa may be a good choice. On a standard … The second being: The Cyclical Ketogenic Diet. One half-cup serving of cooked quinoa has around 17 grams of net carbs. One serving of quinoa (½ cup) provides around 17g of net carbs. If you’re following strict keto and adhering to a daily limit of 20 grams of carbohydrates, just one cup is too high. A half cup serving of cooked quinoa contains the following macronutrients: 111 calories; 4 grams of protein; 2.6 grams of fiber; 1.8 grams of fat; 20 grams of carbs
How to Use Quinoa on Keto.